Show 6 Steps Leading To A Good Night’s Sleep
Falling asleep is an issue? Read the article to find out more about the reasons why this might be happening to you.
Sharing your bed with pets
If you are a pet owner then you might be aware of the fact that pets love sleeping with their owners. If this is the reason why your sleep is poor, then do all possible to stop this habit. Keep your pet in another room and let yourself have a good sleep. Almost 65% of pet owners say that their sleep could be better if their pet didn’t sleep with them. Pets move more often than humans, they might wake you up in the middle of the night, disturb you, etc. Another established fact is that your pet’s fur might cause allergies and problems with breathing. Think if you have any of these symptoms already.
Exercising in the evening might keep you awake at night. Do your usual workout routine early in the morning or afternoon. Instead of intensive exercise take a long walk. You will burn calories without feeling too exhausted. Being outside and breathing fresh air is very beneficial, especially before the bedtime. There are actually two opinions regarding this issue. Some experts say that too much exercising at night is not right. On the other hand, they say that being active is always good and should not be avoided even if you think it is too late. The only way to see if going to the gym after 7 p.m. is healthy for you is to simply try it out. If the regime appears too hard, then you are probably one of those people who should go to the gym in the morning.
Do you like watching TV while lying in bed? No wonder then that your night’s sleep is worse than of those who do not watch TV before sleep. There are a few reasons why TV can affect your sleep and cause insomnia. First, television programs stimulate you mentally. Plus they prevent our bodies from producing enough melatonin, the hormone which is needed for good sleep. This applies to other electronic devices as well. If you enjoy browsing the net or chatting with your friends before going to bed, then you do damage to yourself. It is much harder to fall asleep after an exciting video game. Besides, such things like video games, TV, the Internet or chatting are too addictive and you might simply spend longer than you intended to. Hence, your sleep is shorter than required.
Too much water
Drinking water is essential. The problem is that it is not the best thing to do before going to bed. If you drink a lot, then you probably need to get up in the middle of the night to use your bathroom. To avoid this kind of problem is pretty simple. Drink your water throughout the day. Before going to bed go to the bathroom first even if you think you do not need to. If you get thirsty in the night, keep a very small glass of water by your bed. Although it is advisable sooner or later to get rid of this habit too.
Shower after a hard day at work is useful. You need it after your workout session in the gym as well. You may take a bubble bath before you go to bed. Hot shower and bathing help us relax and prepare our body for sleep. If this is what you have always done, then it’s alright and you should look for the reasons why your sleep is poor elsewhere. But if you have just recently started bathing in shower before the bedtime, then it very well might be the cause. The explanation is simple. You give the wrong signal to your brain waking it up, just the way you do it in the morning. Another thing to remember is to dry your hair very well before you go to bed. Sleeping on a wet pillow is neither comfortable nor healthy.
Reading a book makes you feel sleepy? Then go ahead and grab a novel. Think what else might help you wind down and relax. Any daily activity is fine as long as it evokes sleepiness. Call your friend and chat a bit if you know this calms you down. Knitting, patch work, writing a letter and so on are all fine. However, you should avoid activities that involve you too much or are too addictive. If you are an avid reader who cannot stop reading without finding out what the ending of the story is, then put away the book and do something different and less exciting. Another wise step you should consider is to set some certain time limits and control the amount of hours spent on the things you usually do before the bedtime.
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