Mint, also known as mentha, is actually a genus or group of around 15-20 types of plants including peppermint and spearmint. Mint oil is often used in toothpaste, gum, candy and beauty products while the leaves are used either fresh or dried for teas and food. Mint has one of the highest antioxidant capacities of any food.
you can use it in your eat in many ways likes
Adding mint is a great way to add flavor to a dish or beverage without adding extra calories, fat or sodium. Mint leaves are a tender herb (along with cilantro and basil) that have gentle stems and are best to add either raw or near the end of cooking in order to maintain their delicate flavor and texture. Mint is relatively easy to grow and can even be grown in small pots on a sunny windowsill.

Mint is commonly used to flavor Middle Eastern dishes, such as lamb, soups and vegetable salads.

Try a mint limeade by mixing together your lime juice, sugar or Stevie and muddled mint leaves. Top off with filtered water and ice cubes.

Incorporate mint into a fresh fruit salsa with chopped apples, pear, lemon or lime juice, jalapeno and honey. Serve with cinnamon pita chips or on top of baked chicken.

Jazz up your water by adding mint leaves and cucumber for a refreshing treat.

Potential health risks of consuming mint

Do not use mint in an attempt to soothe digestive issues if your symptoms of are related to a gastrointestinal reflex disease or GERD, which may exacerbate your condition.

Peppermint oil, if taken in large doses, can be toxic. Pure menthol is poisonous and should never be taken internally.

Do not apply mint oil to the face of an infant or small child, as it may cause spasms that inhibit breathing.

Use caution with mint products if you have or have previously had gallstones.

Speak with your health care provider to determine whether any of your medications could interact with mint or mint oil.




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